How Values Help You Values exist, whether you recognize them or not.
I see love not as a feeling, but as an ability -- the ability to respond to people, and all of life, with kindness, compassion, and equanimity. If you like, please leave me your answer to this question as a comment below.
Sometimes this means taking a lot of time to help someone. Many times it means simply making eye contact and smiling to others as they walk by. The ability to help people be happy and suffer less is what I call true love, which I think has three essential components: And the word is used equally for people and things, including hamburgers and pizza.
Kindness is the ability and effort to respond to someone in a way that makes them happy. Compassion is the aspiration to understand and help relieve someone of the suffering they experience.
Equanimity is the ability to be kind and compassionate to all beings, without bias, whether we like them or not. Training for True Love Although there is an almost endless list to the benefits of practicing mindfulness, cultivating true love has been the principal motivation for my practice.
The insight that comes from the continued practice of mindfulness -- that we are not the ego but that which is aware of the ego -- gradually reduces how selfish we are. True love -- kindness, compassion, and equanimity -- is the natural result of being less attached to the ego.
The Benefits of True Love Cultivating true love is probably the most powerful thing we can do to increase our own happiness. Arianna Huffington just posted a great article on the abundance of evidence for how true love improves our own life.
In addition to improving our own life, I truly believe that training for true love is the most important thing we can do to "save the world," to end suffering permanently.
I can also help others to uproot selfishness, be free of suffering and realize true love. If they can do it, they can help others. Imagine what the world would be like if everyone was free from selfishness and suffering and capable of true love in each moment.
There would be no wars, no one would go without food and shelter, and no one would be lonely in moments of pain. Aware of the fact that each moment I practice mindfulness is taking us one step closer to a world free of suffering makes each moment of my life feel incredibly meaningful.
For more on emotional wellness, click here. For more by Matt Tenney, click here.It would need to describe something as being the absolute, single most important thing as opposed to just very important. I did find the word "quintessential", but I think that word also has another meaning which is used more frequently.
Recently I was thinking about all the relationships in a persons lifetime and that made me think, which is the most important, the most essential of all the relationships. The Job Interview Question & Response Database includes of the most typical interview questions that you may face in your job interviews.
Questions are in no particular order, so take your time and go through the entire list! .
Welcome! How many of the 20th century's greatest engineering achievements will you use today? A car? Computer? Telephone? Explore our list of the top 20 achievements and learn how engineering shaped a century and changed the world.
With that in mind; here’s my model of the four most important things in life: As you can see from the model above I believe “health”, “relationships”, “positive self-view” and “purpuse, values and dreams” are the four most important things in . The role of religion in civil unrest and war: Often, the media does not identify the precise causes of some of the conflicts around the world.
Clashes are frequently described as being ethnic in origin, even though religion may have been a main cause.