By Claudia Hammond 27 January Many people buy diet drinks and sweeteners in a bid to reduce the amount of sugar they consume.
However, new research has come to light that, far from helping to shed those unwanted pounds, these artificial sweeteners may actually lead to weight gain, especially the gain of unwanted belly fat. One new study recently — published in the peer-reviewed journal Trends in Endocrinology and Metabolism — found that many artificial sweeteners, acting on the hormones, can actually increase the craving for sugars, leading to an increased risk for obesity and subsequent complications like diabetes and heart disease.
While more research is certainly called for on this subject, avoiding the following sweeteners is truly a healthy choice. Saccharin Although it is actually times as sweet as sugar, this substitute is often mixed with other compounds due to the fact that it has a somewhat metallic aftertaste.
For nearly 20 years, the US Toxicology Program had this sweetener on its list of carcinogens. Even though it was subsequently taken off this list in for supposed lack of evidence, this move was controversial and remains so to this day.
Sucralose Sucralose has times the sweetness of sugar, and yet still contains no calories. Some people have experienced gastrointestinal issues like diarrhea, cramping or intestinal pain, headaches, skin irritation, light-headedness, edema or agitation when taking this product.
This is the main ingredient in products like Splenda. Acesulfame Potassium This is not one of the better-known sweeteners, but it still can be found in a variety of products. There is still more research needed on whether or not this artificial sweetener can cause cancer.
Concerns revolve around one of its ingredients, methylene chloride, which has been identified as a carcinogen.
This product is marketed under brands like Sunett and Sweet One. And with good reason. There are many studies also trying to make the link between it and the formation of brain tumors. Neotame This is the newest of the sweeteners available on the market and was produced by the industrial giant Monsanto.
It chemical structure is similiar to that of aspartame and one of its metabolites, too, is formaldehyde. In addition to this, it contains another chemical called 3-dimethylbutyl, which is listed as a harmful chemical by the Environmental Protection Agency.
One of its brand names is Sweetos. One and all, these sweeteners, despite promises of weight loss and a healthier diet, are anything but healthful. A better alternative to any of these is to consume small amounts of regular sugar or, better yet, to use sweetners like honey, maple syrup, agave or monk fruit extract which are naturally sourced and can bring with them added health benefits that artificial sweeteners cannot.Some facts about artificial sweeteners that made me change my mind: 1.
They are chemicals or natural compounds that replace the sweetness of sugar, . Artificial sweeteners really ARE bad for you: They make you crave real sugar even more Artificial sweeteners have been found to increase the appetite of fruit flies They were given food laced with.
Taken together, findings from all of the studies suggest that consuming artificial sweeteners is just as bad for you as sugar and artifical sweeteners may even exacerbate the negative effects of sugar.
Forty years after the FDA banned cyclamate, the first artificial sweetener, there's still no consensus about how these additives affect the human body. Are sweeteners really bad for us?
the artificial sweeteners aspartame, saccharin and sucralose might contribute to it. Healthy mice were given drinking water with one of. On top of that, there are some recent studies that have shown that artificial sweeteners can actually increase your appetite. And then there are sugar-free products with ingredients that can raise your blood sugar dramatically—like the white flour in sugar-free cookies.